Sunday, November 19, 2017
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Health & Fitness

Excessive Iron Doesn’t Make You Superwoman (Unfortunately)

  I was a child that never liked meat. Maybe a party pie... but the thought of a steak on my dinner plate was repulsive. Honestly,...

The Real Deal- Body Image and Social Media

Body image and social media is currently the most common issue amongst young females and males.  With the increase of Instagram fitness models sharing their...

A Drug A Day Keeps The Doctor Away?

In 2016, Victorian Parliament passed the Access to Medicinal Cannabis Act 2016. At the beginning of the year, Juanita Alvarez, 21, was diagnosed with two...

Screen Time Before Bed Might Be Doing More Damage Than You...

When it comes time to winding down at night it's rare that'll we will go to straight to sleep. The obvious reaction is that...

Watch Out, Here Comes Anna McManamey

Fitness competitions are judged based on your physique, the fashion, the glamour and the dedication. When Anna McManamey steps out onto the stage, you...

Nailing The Ugly Truth Behind A Beautiful Manicure

There's no better feeling than walking out of the nail salon with fresh manicure and pedicure. Ladies look forward to having their cuticles cut, fingers...

Monash Council Cracks Down On Cigarette Sales To Minors

Monash Council has run an undercover test to see if retailers have been selling cigarettes to minors and found 355 breaches of the law...

The Disease That Has Women Suffering In Silence

176 million women suffer from endometriosis worldwide. That's 1 in 10, a statistic that is rising year after year. Endometriosis is when the tissue that...

The Crossfit Challenge turns 10

This year Crossfit celebrates 17 years as one of the most popular fitness programmers across the globe. This year Crossfit also celebrates a decade of...

Meet Stephanie Sanzo – the weightlifting mum

https://youtu.be/-YHqKsG34Cs THE OTHER SIDE OF SOCIAL MEDIA Social media can be a fantastic platform for promotion, creativity and individuality. However, it can also provide the perfect...