Friday, July 19, 2019
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Health & Fitness

Health & Fitness

Get Fit For Free

https://youtu.be/UNMhwNcs750   HAVE YOUR SAY: WILL FREE GYM EQUIPMENT IN THE PARK INSPIRE YOU TO EXERCISE MORE?   

I Went Sugar Free And Survived To Tell The Tale

  A month ago I was mocking the sugar-free girls on Instagram smiling into their salads. I would comfortably devour two jam and cream filled doughnuts,...

Check ’em, Feel ’em, Test ’em.

  Breast Screening, more important than ever. Photo sourced from: Breast Screen Victoria As many of us get older, we become more concerned over our health and...

This is what floating in the dark feels like

Looking after your health and wellbeing has become a huge part in many people’s lives, especially mine. And companies like Stephen Street’s The Wellness...

Gluten Free For Me… And Maybe For Head Chef, Evan Garbutt

“I’ve been sick for quite a while, and just never thought about what it could be until I met someone who was celiac, who...

Dinesh’s Weight Loss Journey!

We have reached that time of the year where stress levels are as high as Britney Spears in 2007, and our schedule becomes a...

It’s Time To Learn To Love Classical Music

  If you are reading this, it means you are either Student type A A super enthusiastic student whose already so prepared for final assignments and exams...

Best Foods to Eat while Studying

“Food is simply fuel, not just for our physical performance but also for our cognitive performance.”   While studying, it is so important to make sure...

Meningococcal kills Ballarat teen in just one day

Hands up who remembers the talk we got on meningococcal way back at the beginning of high school? Apart from vague memories of a scary...

Five Reasons To Give Blood

Have you ever considered giving blood? Why not! Well... if the idea of needles makes you squeamish it's probably best not. But for everyone else... I...