Thursday, September 19, 2019
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Health & Fitness

The drug that got rid of my acne – but watch...

The Wonder Drug?   At just fifteen years of age, Kaity Ellston faced - quite literally - an ongoing battle with her skin. Acne. Acne occurs when...

Breaking the Stigma

On November 17 last year, the small farming town of Simpson in Victoria’s South-West, suddenly and unexpectedly lost a great man - James ‘Goose’...

My Week Without Coffee: From The Diary Of A Caffeine Addict

Have you ever wondered what it would be like to see a coffee addict give up her addiction for a week?

She’s only 22 and has opened her own restaurant

Twenty-two-year-old Jemeeka Garwood is no beginner in the world of hospitality. From her humble beginnings working at a run-down pub, flash forward six years...

Behind The Scenes Of A Fitness Blogger

Ah Instagram! The lovely photogenic, candid world of Instagram. The platform that started off as the place where it was socially acceptable to post up...

Stress Less!

Take some time for yourself ... you're worth it. When those assignments start piling up and exams start looming, it's time to think about ways to...

Switch to Water- Take the H30 Challenge

A new health campaign initiated by VicHealth is encouraging Victorians to make a 30-day pledge to replace sugary drinks with water. The H30 challenge aims...

Indigenous Kids More Likely To Be Overweight – Study

  https://soundcloud.com/cristy-kwok/local-school-children-more-likely-to-be-overweight-than-non-indigenous-kids A report released today in the Medical Journal of Australia has found that Indigenous children more likely to be obese than non-Indigenous children. The report...

Get Fit For Free

https://youtu.be/UNMhwNcs750   HAVE YOUR SAY: WILL FREE GYM EQUIPMENT IN THE PARK INSPIRE YOU TO EXERCISE MORE?   

I Went Sugar Free And Survived To Tell The Tale

  A month ago I was mocking the sugar-free girls on Instagram smiling into their salads. I would comfortably devour two jam and cream filled doughnuts,...