“It’s not hard to get. We need to learn how to recognise that we are happy,” says Nick, a visitor at Fitzroy Garden on World Happiness Day. 

As people around the world reflect on the meaning of happiness, Nick finds happiness in something simple: “Nature. I think at the moment I’m happy because I’m in an open space,” he says. “The trees, enjoying the peace and fresh air.”

While he mentions that he doesn’t visit the park often, every time he does, it makes him happy.

Another visitor to the Richmond green space is Tom. “A simple thing, like walking in the park, can make you happy,” he says. 

Research supports their experiences. According to psychologist Dr Lisa Nisbet from Trent University, even a short walk in nature can help reduce stress and improve mood. In an interview with the American Psychological Association, she said:

“You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature.”

Fitzroy Garden is a cherished spot for many residents of Richmond and surrounding areas. With green lawns, towering English elm trees, a conservatory, quiet pathways and beautiful fountains, it offers an escape from the surrounding urban city life.

Established by the General Assembly of the United Nations in July 2012, World Happiness Day on March 20 reminds people to appreciate life’s little moments of joy. Even though happiness can mean a lot of things, according to Nick and Tom, it doesn’t have to be that complicated.