Tuesday, July 14, 2020

Health & Fitness

Health & Fitness

How to muster motivation to get moving

By Owen Leonard Once upon a time, in the pre-coronavirus era, budding runner Lachie Moorhouse would look forward to training on Tuesday and Thursday nights. It...

Vegan Festival Market visits Bunjil Place

Narre Warren’s Bunjil Place was transformed into a vegan's dream on Sunday, with the Vegan Festival Market taking place in the community centre’s courtyard. The...

Goodbye beer … hello alcoholic kombucha?

Gone are the days of going to a pub or bar and only having Carlton Draught or VB to choose from. Times have changed,...

Chatting with a vegan: rebuttals to common excuses for not being...

"Can I get an almond milk Mork hot chocolate and a black bean, activated charcoal, cashew cheese and kale burger?" - it's not weird...

Journey to recovery with anorexia: Life is more than being thin

Around 1 million Australians are suffering from eating disorders including bulimia, anorexia nervosa and binge-eating, yet less than a quarter of them are currently...

Video: NLP-Develop your brain potential

NLP is an approach to communication, personal development and psychotherapy. It can help many people adjust their negative emotion and develop right-brain potential. There was...

So, you think you might be pregnant

What to do if you suspect you are pregnant? We all know the story, seen it in a thousand movies; woman with a period looks...

Gaby Clarke: strong, resilient, brave

Imagine you are 16 again and in the midst of your first year of VCE. Just like every other teenager, you hang out with your...

What it’s like being a young, female entrepreneur

Entrepreneurship’s old connotation of power ties and board rooms has, in recent years, melded into ideas of digital start-up culture. Unfortunately, the title of...

A day in the life of an AFLW Player: Cassie Blakeway

Cassie Blakeway’s day begins about 7am. Preparation is essential as she packs everything she will need, since most days she won’t arrive back home...