Sunday, January 17, 2021

Health & Fitness

Health & Fitness

Video: NLP, develop your brain potential

NLP is an approach to communication, personal development and psychotherapy. It can help many people adjust their negative emotion and develop right-brain potential. There was...

So, you think you might be pregnant

What to do if you suspect you are pregnant? We all know the story, seen it in a thousand movies; woman with a period looks...

Gaby Clarke: strong, resilient, brave

Imagine you are 16 again and in the midst of your first year of VCE. Just like every other teenager, you hang out with your...

What it’s like being a young, female entrepreneur

Entrepreneurship’s old connotation of power ties and board rooms has, in recent years, melded into ideas of digital start-up culture. Unfortunately, the title of...

A day in the life of an AFLW Player: Cassie Blakeway

Cassie Blakeway’s day begins about 7am. Preparation is essential as she packs everything she will need, since most days she won’t arrive back home...

Uncontained strength: a powerlifter’s new project

Geelong-based powerlifter Paige Mills, more commonly known as 'Bikerbiddie' on social media, is making strides as a powerlifting coach. She has set up a gym...

From crashes to ashes: a pilot’s journey to fighting fires

Upside down in the cockpit of her plane, in the middle of a rice field covered in mud and fuel, Tegan Allot’s main concern...

It was double denim all the way at the Colac rodeo

More than 1000 rodeo fans braved the cold and the rain to gather at the Colac Showgrounds for a night of action-packed entertainment on...

Are you getting your 40 winks?

Getting every one of your 40 winks is crucial for concentration, according to a renowned Australian sleep doctor. Sarah Blunden, a psychologist and founder and...

Price hikes another reason for Victorian smokers to QUIT

Australian cigarette prices rose by 12.5 per cent on September 1, which equates to an increase of around 10 cents per stick and $3.50...