Tuesday, October 20, 2020

Health & Fitness

Health & Fitness

DSPORT PODCAST: Sport Injuries – Beyond Just the Physical Impact

Australia has the highest rate of knee reconstruction in the world, and younger men and women dominate the injury statistics. Anterior Cruciate Ligament (ACL) injuries...

‘This Girl Can’ Campaign Prompts Funding to get Local Girls Active

VicHealth’s Active Club grants are getting more women and girls into sport. Following the successful This Girl Can – Victoria campaign, the new $370,000 in government...

Unique sleeping: Weird fad or efficient innovation?

The time is ticking. You have 24 hours to finish your 3,000 words essay that you haven’t got a chance to tackle. On top...

Latest Fitbit device aims to fight childhood obesity

Leading fitness brand Fitbit is launching an activity tracker designed for children aged 8 to 13, called the Fitbit Ace. Despite Fitbit being around for...

Why sleep is crucial for students

It was World Sleep Day last Friday, a day to commemorate the importance of sleep in our lives. But let's face it, sleeping hasn't been...

The Disease That Has Women Suffering In Silence

176 million women suffer from endometriosis worldwide. That's 1 in 10, a statistic that is rising year after year. Endometriosis is when the tissue that...

Meet Stephanie Sanzo – the weightlifting mum

https://youtu.be/-YHqKsG34Cs THE OTHER SIDE OF SOCIAL MEDIA Social media can be a fantastic platform for promotion, creativity and individuality. However, it can also provide the perfect...

Tampons And Sanitary Pads Are (Not) Luxury Items!

In June this year, the Senate yet again voted to keep the GST on Tampons and Sanitary Pads. Greens senator Larissa Waters had proposed...

Yoga for Dummies

'Buttocks', 'pubis' and 'being mindful' are all words you’ll hear multiple times when starting yoga. Yoga has always been something I treated as a bit of a...

Anorexia Is NOT A Fashion Statement.

‘Oh my god you’re so thin! You’re like totally anorexic’, said a friend in a tone that implied she was complimenting me. ‘Like, I...